Our members have been able to sustainably lose weight, improve their mental health, quality of life and place health conditions such as prediabetes and type 2 diabetes in remission with a ketogenic approach.
People using the app report an average 7% body weight loss that is sustained at 1 year. We also have support for those looking to gain or maintain weight.
Our Keto Program is designed with NHS clinicians to ensure you feel satisfied and nourished after meals, all while helping you work towards your weight goals without counting calories.
People using the app have been able to halt the progression of conditions like prediabetes and type 2 diabetes and improve symptoms of other conditions.
We couldn't be more proud of our members!
I have learnt to cut down carbs to a low level and, remarkably, this works. For the first time, a paradigm change has occurred, I am no longer ‘obese’, and I feel that, for me, permanent change is possible
As well as expert ketogenic diet support, you'll get a few extras to help with sleep, stress, and getting more active - it all adds up.
Evidence-based ketogenic diet program developed with NHS experts and 2,000+ recipes & meal plans.
Bedtime stories, music and meditations to help you get a great sleep.
Guided meditations, mindful moments and 360° experiences.
Gentle, self-paced activities including yoga, Tai Chi and Qi Gong.
Speak to Health Coaches with experience in supporting you on your keto journey.
Find people with similar goals who are on a keto diet and join Virtual Meetups.
Keep track of your health, use our photo food diary and sync with popular wearables.
Understand your body with insights on your tracked data to empower your decisions.
