Our members have been able to sustainably lose weight, improve their mental health, quality of life and place health conditions such as prediabetes and type 2 diabetes in remission with a ketogenic approach.
People using the app report an average 7% body weight loss that is sustained at 1 year. We also have support for those looking to gain or maintain weight.
Our Keto Program is designed with NHS clinicians to ensure you feel satisfied and nourished after meals, all while helping you work towards your weight goals without counting calories.
People using the app have been able to halt the progression of conditions like prediabetes and type 2 diabetes and improve symptoms of other conditions.
We couldn't be more proud of our members!
I have learnt to cut down carbs to a low level and, remarkably, this works. For the first time, a paradigm change has occurred, I am no longer ‘obese’, and I feel that, for me, permanent change is possible
Having very little help from my doctor I was left to research for myself which can leave you confused. This app is very easy to use, full of the relevant information you need and tailored to you.
VonnieGreen
App Store Reviewer
This app is one of the most used on my phone, it connects in with my watch and has helped me lose 9kg in 4 weeks
Diane
Play Store Reviewer
This is a great app for people who want to have data on their health and education to improve every aspect of their life.
Esso A
Play Store Reviewer
Since downloading and using the app daily I’m feeling healthier and even sleeping better.. highly highly recommend
Sammycoopski
App Store Reviewer
I've been checking my wellness score daily - it's a really cool way to see how I feel.
Mark H
Play Store Reviewer
My anxiety has reduced so much and I feel more optimistic about life.
MurphysLawyer88
App Store Review
It’s not a miracle cure but my sleep is less disturbed and I’m finding it easier to fall asleep with the body scan meditations. It’s become a must have app for me.
TessaC88
App Store Review
Gro Health gave me the discipline and structure to meditate regularly and effectively; I've really enjoyed using this feature of the app, among its many others.
Sean J
Play Store Reviewer
The sleep meditations have been very useful to help me fall asleep and I'm now sleeping through the night without waking up like I used to. Recommended 💯
Minpreet Kaur
Play Store Reviewer
As well as expert ketogenic diet support, you'll get a few extras to help with sleep, stress, and getting more active - it all adds up.
Evidence-based ketogenic diet program developed with NHS experts and 2,000+ recipes & meal plans.
Bedtime stories, music and meditations to help you get a great sleep.
Guided meditations, mindful moments and 360° experiences.
Gentle, self-paced activities including yoga, Tai Chi and Qi Gong.
Speak to Health Coaches with experience in supporting you on your keto journey.
Find people with similar goals who are on a keto diet and join Virtual Meetups.
Keep track of your health, use our photo food diary and sync with popular wearables.
Understand your body with insights on your tracked data to empower your decisions.
